FODMAP at the market

“quickly see which foods you can enjoy and which you should avoid”

Now with 686+ food items!

Download from the app store


Grains & Nuts
Grains & Nuts
Store Cupboard
Store Cupboard

To help you zero in on the food item you need to know about the FODMAP App breaks out food into 11 categories. We continuously add new food items to the FODMAP App. If you find a food item missing from the App – then you can request that we investigate and add the item to the app!

Just remember that it is very difficult to add recommendations for recipes and branded goods.


What is a low FODMAP diet?

A low FODMAP diet is a diet low in “Fermentable Oligo-, Di-, Mono-saccharides and Polyols”. These are types of carbohydrates that some people find difficult to digest, resulting in the carbohydrates rapidly fermenting in the gut. It is a relatively new dietary approach for the management of Irritable Bowel Syndrome (IBS) symptoms. It has been researched for a number of years in Melbourne, Australia, and been shown to be effective in treating gut symptoms such as bloating, wind, abdominal pain and an altered bowel habit. The diet involves restricting various foods including those grains, fruits and vegetables that are high in FODMAPs.


What does the app look like?

Food List


View food items by TYPE

REQUEST new food items


The FODMAP app has been created and is managed by people who are not medical professionals. We source FODMAP information from published food lists and always check and double check our data before publishing. We make no medical claims and provide no medical direction or medical advice.

You MUST consult your doctor or dietician before you start to follow a FODMAP diet. If at anytime you feel unwell or unsure always consult your doctor or dietician.

How does the app work?

The app contains hundreds of food items, each categorised and scored so that you can reduce FODMAPs in your diet – helping to reduce the stress of living with Irritable Bowel Syndrome or Leaky Gut or Excess Wind.

We all like to enjoy our food and sometimes it’s tempting to eat something you know might cause you discomfort – like Ketchup. Where possible we make recommendations on portion size so that you can enjoy a little taste without nasty side effects.

If you can’t find the item you’re looking for then you can request that we investigate and add it. Simply select the “More” option and tell us what is missing. We can add new food items to the app without you having to download a whole new version from iTunes. We continually add and update food items within the app – maybe your favourite food is already there!

Download from the app store

Privacy Policy

Your privacy is important to us and we take care to safeguard it.

When and what information do we collect?
We will only collect data personal about you that you provide to us when you contact or email us. In particular, Bizzi-Body will collect and hold details of your name and email address and may collect and hold details of your address, telephone number, any information that you provide about areas of interest to you, information that you provide in response to any Bizzi-Body marketing campaigns or surveys, and any other personal information disclosed by you. We believe that details of your areas of interest or responses will assist us in tailoring more specific communications with you in the future. Any information you provide to us will be treated with care and respect.

What do we do with your personal information?
You consent to us using your personal data to provide you with emails or correspondence containing information about Bizzi-Body products and services. Such information may include newsletters, electronic newsletters, press releases, product offers, product launches and invitations as well as general responses to any other information which you may have requested.

Who will we share your information with?
You consent to us sharing your personal information with other apps and services within the Bizzi-Body group but we shall not disclose your personal data to third parties. We may also be required to disclose your personal data by law or any other regulatory authority.

Transferring information
You consent to us transferring your personal, app and services, and meta data to other companies in and out of the EEA for the purposes of providing Bizzi-Body apps and services and for the reasons detailed in this document. We shall endeavor to ensure that your personal information is kept confidential and secure.

Contacting us
Please notify us by email to if you:-
(a) do not wish your personal data to be used in the manner described above (we should be grateful if you set out of your specific objections to any use);
(b) wish to see the personal data we hold about you. Of course, if the information is inaccurate, incomplete or irrelevant, we shall correct or delete it after discussing the matter with you.

Cookies are small text files stored on your computer by a website that assigns a numerical user ID and stores certain information about your online browsing. When we use cookies, we do so to help us recognise you as a prior user of this website. The cookie file does not store your personal information. If you prefer not to receive cookies from our website you can disable their use in your browser settings. By doing so you may reduce the functionality of the web pages you view.

This privacy policy is governed and construed in accordance with English law and incorporated into the terms and conditions set out in this website.

Any questions?
If you have questions about these terms & conditions, please email Support at