recently added food items

We continuously add new food items to the FODMAP App. If you find a food item missing from the App – you can request that we investigate and add the item to the app!

Just remember that it is very difficult to add recommendations for generic recipes and branded goods.


Cookies : chocolate
Cake Flour
Cherry Juice
Multigrain bread
Kumquat

May 2018


Echinacea Purpurea
Onion : pickled / small
Pretzels
Tofu : silken
Spaghetti Squash
Franks Red Hot Wings Sauce
Salmon : smoked
Salmon : nova smoked

APRIL 2018


Rose Hips Tea
Mussels : Steamed or in sauce
Nettle Tea
Hibiscus Tea
Beef Carpaccio
Beef Steak
Alfredo Sauce
Corned Beef Brisket
Baked Potatoes
Baked Potato Skins
Mushrooms : enoki
Mushrooms : portobello
Mushrooms : porcini
Mushrooms : shittake
Mushrooms : oyster
Granary Bread
Pho
American Cheese

March 2018


FEBRUARY 2018

Kambucha : tea
Hazelnut Milk
Monosodium Glutamate / MSG
Meringue : plain
Sweet Potato : chips
Tia Maria
Omelette : plain
Tzatziki
Yorkshire Puddings
Arracacha / Arracacia


Wheat Berries
Ginger Wine
Vine Leaves
Spaghetti : gluten free
Pimiento Peppers
Gingernut Biscuits
Arrowroot : biscuits
Arrowroot : flour
Chicken Wings
Ginger Beer
Yucca : root
Prosecco
Hydrolysed Collagen
Collagen Peptides
Arepas
Escargot
Meat Pie
French Dressing
Chinese Broccoli
Kefir : water
Salami
Swiss Cheese
Cactus
Pork Crackling
Citric Acid
Fallopia Japonica
Panko Chicken
Rice Malt Syrup
Astaxanthin
Spirulina
Rice : bran
Amaranth
Elk
Cos Lettuce
Italian Herb Seasoning
Nutmeg
Cows Milk : long life
Corn : baby - tinned
Edam Cheese
Pilchards : fresh
Pilchards : tinned in oil

January 2018


#757 : Jarlsberg Cheese
#756 : Soya Protein : powder
#755 : Soya Milk : from Soya Bean
#754 : Bitter Melon
#753 : Cheesecake : baked or chill set
#752 : Chestnuts : roasted
#751 : Cognac
#750 : Coconut Water : fresh

December 2017


November 2017

#749 : Chai Tea / strong
#748 : Chai Tea / weak with cows milk
#747 : Redbush Tea
#746 : Hypromellose / E464
#745 : Maltodextrin
#744 : Pilsner
#743 : Lager
#742 : Pancakes
#741 : Pizza / Margherita
#740 : Amaretto
#739 : Port
#738 : Cider
#737 : Malt Load / fruit based
#736 : Donuts / Doughnuts
#735 : Maltitol
#734 : Pickles
#733 : Stout
#732 : Bolognese
#731 : Coleslaw
#730 : Spinach / baby
#729 : Zucchini
#728 : Tulsi
#727 : Creamed Cottage Cheese
#726 : Feijoa
#725 : Focaccia Bread
#724 : Inca Berries
#723 : Quinoa (Sprouted)
#722 : Pea Protein Powder
#721 : Hemp Protein Powder
#720 : Dried White Mulberries
#719 : Wombok
#718 : Konjac Rice
#717 : Chickpeas (Sprouted)
#716 : Lentils (Sprouted)
#715 : Mung Beans (Sprouted)
#714 : Yerba Mate


october 2017

#713 : Raw Chocolate
#712 : Baobab Powder
#711 : Raw Cacao Powder
#710 : Raw Cacao Nibs
#709 : Konjac Noodles
#708 : Almond Feta (Spread)
#707 : Mirin
#706 : Green Banana Flour
#705 : Chocolate
#704 : Tofu Spread
#703 : Fontina Cheese


september 2017

#702 : Puffed Rice
#701 : Pecan Pie
#700 : Hotdogs
#699 : Golden Syrup
#698 : Tabasco Sauce
#697 : Soy Milk (Duplicate of #22 : Soya Milk)