recently added food items

We continuously add new food items to the FODMAP App. If you find a food item missing from the App – you can request that we investigate and add the item to the app!

Out of 196 requested food items we’ve only been unable to add 9!

Just remember that it is very difficult to add recommendations for generic recipes and branded goods.


Nutritional Yeast
Pretzels : hard/snack

September 2018


Dark Chocolate with Caramel
Sea Buckthorn Berries
Whole Grain Corn
Sambar
Rasim
Idli
Hollandaise Sauce
Acacia Gum / Arabic Gum
Biryani
Chapati

August 2018


Rice : pilaf / pilau
Sinigang
Banana : fried
Lambs Livers
Chickens Livers
Prawn Crackers / Kropeck
Chiffon Cake
French Toast / Eggy Bread
Filipino Style Menudo
Thai Style Spicy Eggplant
Mango : green
Pad Thai
Shrimp Paste
Pinkabet
Iron Supplements
Moringa
Toasted Bread
Ginseng
Siopao : pork
Mie Goreng
Adobo : filipino
Adobo : spanish
Pork Dumplings
Chinese Style Fried Rice
Turkish Style Manti
Pork Sisig
Fried Chicken
Ramen Noodles
Tonkatsu Ramen
Pomegranate : molasse
Chicory : root fibre
Taco : meat filling
Taco : hard corn shell
Pepper Jack Cheese
Jack Cheese

July 2018


No Cow Bars
Wine : rosé
Monk Fruit
Brown Rice Protein
Erythritol
Coconut Yoghurt
Cocoa Butter
Navy Beans : boiled

June 2018


Cookies : chocolate
Cake Flour
Cherry Juice
Multigrain bread
Kumquat

May 2018


Echinacea Purpurea
Onion : pickled / small
Pretzels
Tofu : silken
Spaghetti Squash
Franks Red Hot Wings Sauce
Salmon : smoked
Salmon : nova smoked

APRIL 2018


Rose Hips Tea
Mussels : Steamed or in sauce
Nettle Tea
Hibiscus Tea
Beef Carpaccio
Beef Steak
Alfredo Sauce
Corned Beef Brisket
Baked Potatoes
Baked Potato Skins
Mushrooms : enoki
Mushrooms : portobello
Mushrooms : porcini
Mushrooms : shittake
Mushrooms : oyster
Granary Bread
Pho
American Cheese

March 2018


FEBRUARY 2018

Kambucha : tea
Hazelnut Milk
Monosodium Glutamate / MSG
Meringue : plain
Sweet Potato : chips
Tia Maria
Omelette : plain
Tzatziki
Yorkshire Puddings
Arracacha / Arracacia


Wheat Berries
Ginger Wine
Vine Leaves
Spaghetti : gluten free
Pimiento Peppers
Gingernut Biscuits
Arrowroot : biscuits
Arrowroot : flour
Chicken Wings
Ginger Beer
Yucca : root
Prosecco
Hydrolysed Collagen
Collagen Peptides
Arepas
Escargot
Meat Pie
French Dressing
Chinese Broccoli
Kefir : water
Salami
Swiss Cheese
Cactus
Pork Crackling
Citric Acid
Fallopia Japonica
Panko Chicken
Rice Malt Syrup
Astaxanthin
Spirulina
Rice : bran
Amaranth
Elk
Cos Lettuce
Italian Herb Seasoning
Nutmeg
Cows Milk : long life
Corn : baby - tinned
Edam Cheese
Pilchards : fresh
Pilchards : tinned in oil

January 2018


#757 : Jarlsberg Cheese
#756 : Soya Protein : powder
#755 : Soya Milk : from Soya Bean
#754 : Bitter Melon
#753 : Cheesecake : baked or chill set
#752 : Chestnuts : roasted
#751 : Cognac
#750 : Coconut Water : fresh

December 2017


November 2017

#749 : Chai Tea / strong
#748 : Chai Tea / weak with cows milk
#747 : Redbush Tea
#746 : Hypromellose / E464
#745 : Maltodextrin
#744 : Pilsner
#743 : Lager
#742 : Pancakes
#741 : Pizza / Margherita
#740 : Amaretto
#739 : Port
#738 : Cider
#737 : Malt Load / fruit based
#736 : Donuts / Doughnuts
#735 : Maltitol
#734 : Pickles
#733 : Stout
#732 : Bolognese
#731 : Coleslaw
#730 : Spinach / baby
#729 : Zucchini
#728 : Tulsi
#727 : Creamed Cottage Cheese
#726 : Feijoa
#725 : Focaccia Bread
#724 : Inca Berries
#723 : Quinoa (Sprouted)
#722 : Pea Protein Powder
#721 : Hemp Protein Powder
#720 : Dried White Mulberries
#719 : Wombok
#718 : Konjac Rice
#717 : Chickpeas (Sprouted)
#716 : Lentils (Sprouted)
#715 : Mung Beans (Sprouted)
#714 : Yerba Mate


october 2017

#713 : Raw Chocolate
#712 : Baobab Powder
#711 : Raw Cacao Powder
#710 : Raw Cacao Nibs
#709 : Konjac Noodles
#708 : Almond Feta (Spread)
#707 : Mirin
#706 : Green Banana Flour
#705 : Chocolate
#704 : Tofu Spread
#703 : Fontina Cheese


september 2017

#702 : Puffed Rice
#701 : Pecan Pie
#700 : Hotdogs
#699 : Golden Syrup
#698 : Tabasco Sauce
#697 : Soy Milk (Duplicate of #22 : Soya Milk)