With the Christmas holidays fast approaching we thought it would be helpful to highlight some of the delicious foods and recipes we can all enjoy while staying on the right/correct side of Low FODMAP during this festive time.
So here are a collection of recipes from around the Internet and some Crimbo food ideas.
- Cornflour / for thickening the gravy
- Chestnuts / blanched <= 20 nuts, roasted <= 10 nuts
- Brazil nuts <= 10 nuts
- Hazelnuts <= 20 nuts
- Peanuts <= 32 nuts
- Walnuts <= 5 whole nuts
- Custard / unless made with Low FODMAP diary, if buying tinned or fresh check to ensure if contains no high FODMAP nasties
- Brandy Butter / unless the "butter" element is Low FODMAP dairy
Make sure you "count" your FODMAP's across the whole meal - they add up and you might end up enjoying the meal but regret it later.
Sorry that the mince pie recipe was only for the filling - you'll need to use your "usual" pie crust recipe.
If you have any great recipes and tips for Christmas - why not share them in the comments below. Happy Holidays!